How to set fitness goals

Once one has made the decision to get into fitness or working out then the next step is to start setting SMART goals
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
Please see this link S.M.A.R.T for further details to SMART goals.

The above is just one of many methods to creating comprehensive goals for any aspect of life.

Once you have created your SMART goal, now what?

My recommended next step is to get a calander or create your own calander using Microsoft Word or Excel program and mark the start and end dates.

Then I would determine what small goals or targets you have to achieve on a bi-weekly or monthly basis that will help you achieve your ultimate goal and show your status through the process.

NOTE:  Please do not get discurage that you don't meet the intermediate small goals or targets that you have set, instead use them as a learning tool to improve upon in the upcomming weeks.

Please standby for next post for my S.M.A.R.T. Goals for my Fitness in the comming months.