January 2014 Overview of my Weight Loss Journey

Here is the data results for the whole month of January 2014:

Starting Weight:               180 pounds

Target Weight loss:         -5 Pounds

End of Month Weight:   175.4 Pounds

Actual Weight loss:          -4.6 Pounds  or 2.5% weight loss

My Mini Goals for this Month:

1.                 Loss 5 or more pounds
2.                 Work out 30 minutes or more a day and at least 70% of the days in the month.

What did I use to help motivate me and Keep myself on track?

Devices:

                Fitbit Flex (Activity & sleep Monitor)

 I will do a YouTube review on this Product soon! So Subscribe to my channel:

http://www.youtube.com/user/DrDaisyDee/videos

                Ormron Scale (Body composition monitor & scale)

                                YouTube REVIEW I did back in January 6, 2013 link: http://youtu.be/jd242IRUSBI

Apps:

                MyFitnessPal (Meal & calorie tracker)

                                WEB SITE:     http://www.myfitnesspal.com/

                Runkeeper (Activity tracker)

                                WEB SITE:     http://runkeeper.com/

                Fitbit (Links to :Fitbit Flex activity & Sleep monitor, & MyFitnessPal & Runkeeper apps.)

                                WEB SITE:     http://www.fitbit.com/

Additional Tools:

                Motivational Board/Poster:

 

 

                Month Calendar tracking:

 

Orange Check Marks are 30 or more minutes of physical activity, Double orange check marks are with the addition of 30 Minute Personal Training sessions to the 30 minute of physical activity.  I also note how many steps I take on each day.

Reward if I achieve Goal for this Month:

                1 New Outfit